How can a psychologist help you?

With evidence-based psychotherapy sessions, we'll address the thoughts, emotions, and behaviors that shape your psychological distress, and you'll learn how to manage them.

What will the psychology session be like and what benefits will you get?

We will first conduct an assessment of the psychological and emotional factors involved in the onset of the problem in order to understand and address the experience of suffering.

Together we will analyze and understand what is hurting you, preventing you from growing, or preventing you from being your best self.

From there, we develop a specific psychological therapy plan, taking into account the goals you would like to achieve.

Psychotherapy provides invaluable emotional support. Through cognitive behavioral therapy, mindfulness applications, and the Unified Protocol for the Transdiagnostic Treatment of Emotional Disorders, you can explore the feelings, thoughts, and behaviors that affect your mental health. This means you'll feel better emotionally by providing you with the tools you need to manage everyday situations. It's an investment in your personal well-being that allows you to feel good about yourself and others.